Estableciendo Objetivos

SELF-AUDIT FOR GOAL SETTING

Nearly, Always, Sometimes, Rarely.

1. When I set a goal, I write it down.

2. I describe my goal in specific, measurable terms.

3. I often visualize my goals.

4. My goals are achievable.

5. I set realistic deadlines for completing my goals.

6. I break a large goal into manageable units.

7. I look for the potential problems that may keep me from reaching my goals.

8. I take action to remove or minimize those potential problems.

9. I review progress toward my goals on a regular basis.

10. I know the personal rewards of reaching my goals.

Assess your responses by counting the number of times you responded ‘‘Nearly Always’’ and multiply that number by 3. Multiply the number of times you responded ‘‘Sometimes’’ by 2, and the number of times you responded ‘‘rarely’’ by 1. Then add the resulting three numbers for a total score.

Nearly Always (number of responses) _ 3 _

Sometimes (number of responses) _ 2 _

Rarely (number of responses) _ 1 _

GRAND TOTAL _

Analyzing Your Score

Score of:

24–30 Excellent job of setting effective goals. If you find that you do an excellent

job of setting goals, but you feel you could be more successful in

reaching them.